STRONG GIRLS
This fun, progression-oriented class will teach foundational movement patterns through various exercises (including weightlifting techniques) to improve posture, self-esteem, sport and recreational performance, and injury prevention.
With age-related programming and individual attention from our trainer, the girls are encouraged to work towards personal gains in strength and stability so that they can build powerful bodies and minds.
This 6-week resistance training program is geared towards girls aged 12–16.
Location: Danforth Clubhouse
Begins: The new term starts on Friday, October 13th, 2023 at 6:15 p.m.
Coach: Niamh Doherty
junior lifters
This program is for children interested in learning the fundamentals of weightlifting. The focus is on forging strong movement patterns and learning basic lifts.
It’s geared toward kids aged 8-12. We will be introducing them to the fundamentals of lifting. It’s a non-competitive group, but the children who participate are really interested in learning and most are in our after school program and enjoy fitness.
Other children participate in the Jr Lifters program are also involved in competitive sport and use this program as a complement to their programming.
They will be using wooden dowel sets, weighted bars, balls, cable pulleys, and their own body weight.
Location: Danforth Clubhouse
There are no current Junior Lifter classes scheduled.
